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WHY DO WE OVEREAT?

Here I’m talking OVEREATING...
💚how our tastebuds adapt more quickly as children
💚How we can think we are still hungry because of stagnant food in the colon
💚And how overeating may be a sign of deeper emotional discontentment

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GOOD GUT HEALTH LINKED TO CONFIDENCE

Here I'm talking:

💚difference between pre and probiotics
💚research showing social people have more diverse and better gut bacteria
 

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Sometimes we all need some inspiration for some new recipes - it's so easy to get stuck doing the same old things over and over! Head over to my I TRIED & LIKED! page for some ideas 

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